![]() ![]() It’s not just a diet app, calorie counter to lose weight, or a faster way to fat loss-it’s about holding yourself accountable and understanding what you put in your body. Gain Valuable Insights Through Food Loggingĭiscover which foods fuel you best. Stay Inspired – 500+ healthy goal-focused recipes and 50 workouts keep routines fresh and funĬonnect With Community – Find friends and motivation in our active forums ![]() Learn From a Registered Dietitian – Meal Plans customized for your target calories, whether you want to lose or gain weight-with access to our Meal Planner tool See Your Progress – Track at a glance, or analyze nutrition & calories in detail Record Activity – Add workouts and steps with the fitness trackerĬustomize Your Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness Log Food – Easy-to-use tools make food tracking quick and simple It’s like having a dietitian, personal trainer, and nutrition coach at your fingertips. SO MUCH MORE THAN A CALORIE TRACKER & FOOD JOURNAL You’ll soon discover why MyFitnessPal is the #1 food and nutrition tracker in the U.S., a GQ 2020 Fitness Awards “Best Fitness App,” and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. and conquer your health goals.ĭownload and start your free 30-day Premium trial to access exclusive food tracking, fitness logging tools, and expert guidance. This is a health app to help you learn about your habits … see how you eat … make smarter food choices … find motivation & support. MyFitnessPal isn’t another restrictive diet app. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times. If your eating patterns are different, adjust your calorie intake accordingly.Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. A typical breakfast should be eaten one hour after waking up, and dinner 2-3 hours before going to sleep. When in doubt, consult a dietitian for a personalized diet plan.Īdditionally, remember that the meals should be distributed more or less equally in time. Still, this meal calorie calculator can serve as a good rule of thumb for how many calories per day you should eat. Depending on your metabolism, nutrition habits, and daily routine, you might discover that you need to adjust them. Of course, these numbers are just guidelines - you don't need to stick to them religiously.
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